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health and wellness articles at HealMeister
Use It or Lose It. Advice for Masters Athletes
Since taking up running 14 years ago, I’ve been considered a masters (those over 40) runner for nearly 9 of those years. I was a little late to the game by taking up the sport at almost 35. When I turned 40, it was like being reborn. Not only was I entering a new age group, I was entering a whole new world of awards and respect.
Some races offer a separate category of “age-graded” results which makes it fun to see how older athletes stack up against those in their younger years. One of my favorite masters results is when 98-year-old George Etzweiler won the 2018 Mount Washington Road Race age-graded category and the prize money that comes with it. As of this writing, George is 101 years young and still running!
Women's Protein Needs by Dr Minkoff
Are you aware of the unique challenges that affect women's protein needs? This post explores the vital role of protein in osteoporosis, thyroid health, beauty concerns, and menopause. Discover how proper protein intake can reverse health issues and help women age gracefully, maintaining vibrant skin and energy.
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Modern Food vs. Real Food: Comparing processed and genetically modified foods to natural and sustainable food manufacturing methods.
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Paleo Diet and Heart Health - by Dr Minkoff
Are you aware that diet plays a significant role in heart health? Discover how adopting the Paleo Diet can help reduce your risk of heart disease, lower cholesterol, and even assist in managing diabetes. Embrace a healthier lifestyle with natural foods to boost your heart function and overall well-being!
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Growth Hormone is a key hormone by Dr Minkoff
Unlock the secrets of Growth Hormone GH or HGH for optimal muscle recovery and fat burning! Discover how resistance training, sleep, and diet influence these powerful hormones, and learn effective strategies to boost your health and vitality. Are you ready to enhance your well-being?
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