health and wellness articles at HealMeister

Fat from food is not converted to fat in the body without the presence of sugar. But due to their effects on our hormones, some fats can help us lose weight, and some make us gain it.

Now, there are many types of fat, both that you eat and your body creates, and different fats are used for various actions in your body. 

And where calorie counting really messes us up is in the fat department. We can’t say 1 gram of fat is only 9 calories; you can only have a such and such amount and leave it at that.

Digestion is the engine of our health.

It’s how we get our energy, nutrition, vitality.

But when it goes off, it can throw our whole system out of whack.

Ultimately, many digestive issues can be traced back to a low level of stomach acid. Stomach acid sets the stage for the rest of the process

Even heartburn and GERD, conditions that feellike there is too much acid are actually symptoms of too little.

And this is where pharmaceutical solutions go wrong. Most inhibit acid production, compounding the underlying problem.

We need simple, easy, natural solutions.

So what can you do?

If we have Acid Reflux, Heartburn or GERD then we have lower levels of stomach acid. Period.

So first, we need to get off any acid blockers, antacids, and even soda water, which also lessens acidity.

We then need to start taking digestive enzymes to provide the Stomach Acid and Enzymes the stomach needs to fully break down food and kill off bacteria and parasites coming in. Because if we have one of the above situations then we already know we don’t have enough.

I’ve been asked many times about the one vitamin or supplement a person needs for good health, about this or that diet, about going Vegan or going Carnivore, and much more.

So I wanted to take a moment to look at some things here. Not the pros and cons of different diets or the importance of one vitamin over another, but instead — how you can determine what is right for you.

Which Vitamin Is The Most Important For Overall Health?

First, vitamins and supplements. 

Which one do you need? Which one is the best or most important?

Especially as they get older, women can find it easier and easier to gain weight and harder and harder to lose it. 

But more and more this is happening with younger women as well — and there is an exact reason for this. 

It has to do with hormones, the messenger chemicals in our body that tell our cells how to use the foods we eat, whether to store fat or lose it, increase or decrease energy. They even affect our moods. 

And when they get out of control, it can become harder and harder to climb back out of the hole...

The ability to fully digest and absorb protein means the difference between killing or maximizing muscle gains and fat loss, as well as your overall hormonal balances, energy levels, inflammation, and health.

So, understanding exactly how it works and how to keep it, or get it, working properly is very important.

Let’s look at this.

When you consume food, you chew it and it goes into your stomach.

Here we see mostly protein digestion, with fats and carbs mainly digested in the small intestine.

The study was a comparative study and determined the percentage of amino acid utilization, also known as net nitrogen utilization. It was conducted on 66 subjects, over a 12-week period, where they were alternately given a specific amino acid formula. Then compared to amino acid formulas based on other dietary proteins, such as eggs.

This study showed a considerable amount of nitrogen waste from the dietary proteins, and confirmed the discovery of a unique pattern of essential amino acids (PA) for human nutrition, capable of inducing an Amino Acid Utilization (AAU) that was extremely effective.