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In the quest for optimal fitness results, we often focus on the intensity of our workouts, the balance of our diet and the quality of our rest. However, there's one essential element that sometimes gets overlooked: amino acids. These building blocks of protein play a crucial role in muscle repair, recovery, and growth. Today, we delve into the realm of amino-coated tablets and how they can revolutionize your fitness journey.
Understanding Amino Acids
Before we dive into the benefits of amino-coated tablets, let's understand what amino acids are and why they matter. Amino acids are organic compounds that combine to form proteins, essential for all bodily functions, including muscle development, immune system support, and hormone regulation. Of the 22 amino acids, nine are classified as essential, meaning the body cannot produce them on its own and must be obtained through diet or supplementation.
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We’ve all heard of gluten.
We’ve heard that it can be bad for us, not bad for us, mildly bad for us, etc.
But what is it really and what does it actually do?
Gluten is a mixture of proteins found in many grains, processed foods and commercial drinks that contain two specific proteins called gliadin and glutenin.
Now, some people know they are sensitive to these, either severely or only mildly, but there are many more who actually are sensitive and experiencing reactions without knowing what’s causing it.
The amount of toxins coming into our body every day, from the environment and our food and water sources, grows every year. And it is affecting us in many ways.
But one area it affects us quite severely is in our microbiome, where these toxins kill off the beneficial bacteria that help to produce key calming neurotransmitters like GABA and serotonin.
We covered the microbiome in the last article: a colony of trillions of bacteria in our colon, and how it affects every aspect of our health, our hormones, our longevity and the ability to build muscle, lose body fat and stay fit.
Our body's ability to relax, de-stress, recover, and sleep deeply is heavily determined by one area of our body overlooked more often than almost any other — our Microbiome.
This colony of trillions of bacteria living in our large intestine helps produce the calming, relaxing, cortisol-lowering, and sleep-giving neurotransmitters GABA and serotonin.
These bacteria have more to do with our overall health, calmness of mind, nerve function, ability to sleep, ability to burn fat and build muscle, and even our hormones than you might think.
This colony, made up of about 500 different species of bacteria, is called the Microbiome.