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It might be difficult to maintain a balanced diet in the fast-paced world of today. Between busy work schedules, family commitments, and daily errands, ensuring your body gets all the nutrients it needs often takes a backseat. That’s where PerfectAmino drink or tablets step in, offering a convenient and powerful way to supplement your diet and get the best Protein available.
This blog explores how PerfectAmino can provide the best source of protein to improve overall health, and help you achieve your fitness goals—all available online for ease and accessibility.
What is Perfect Amino Drink?
Perfect Amino Drink is a high-quality dietary supplement designed to provide all the essential amino acids your body needs for optimal health. Unlike traditional protein supplements that rely heavily on calories, fats, or sugars, PerfectAmino is crafted from a predigested form of pure amino acids that are quickly absorbed and utilized by the body (within in 23 minutes they will be in your blood). These amino acids are the building blocks of proteins and are essential for various bodily functions, including muscle repair, enzyme production, immune response, and hormone regulation.
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Anyone who works out, runs, bikes or does any type of intense exercise, knows about DOMS — Delayed Onset Muscle Soreness.
This is the soreness you feel not right after a workout or exercise, but 24-48 hours later.
At one point it was thought this was caused by lactic acid build up, but this isn’t the case.
Lactic acid is an acid that starts to build up just before we reach our VO2 Max and can’t go any further in our exercise or workout. (VO2 Max is literally the Maximum amount, or Volume, of Oxygen (O2) that your cells can utilize during intense exercise, before you burn out.)
But lactic acid actually helps you. Your body can metabolize it (burn it and use it as fuel).
So what really causes DOMS? And how can we prevent it or lessen it?
Let’s see.