by Dr Minkoff December 19, 2022 4 min read
Let me start by saying: No, fat doesn’t make you fat. Sugars, mainly processed sugars, do.
Fat from food is not converted to fat in the body without the presence of sugar. But due to their effects on our hormones, some fats can help us lose weight, and some make us gain it.
Now, there are many types of fat, both that you eat and your body creates, and different fats are used for various actions in your body.
And where calorie counting really messes us up is in the fat department. We can’t say 1 gram of fat is only 9 calories; you can only have a such and such amount and leave it at that.
What is this fat doing in the body? Well, some fats are used for energy.
Some raise Cortisol levels (a fat-building hormone). And some lower Cortisol.
Some raise or lower blood pressure, make your cells more or less able to take in and use nutrients and allow or prevent hormones from being able to give directions.
Some fat is used to make what we know of as body fat. (Though it only does this when directed by our hormones.)
Then there are the cells in your organs and muscle. About 50% of each cell is made from fat. This is necessary. The fats hold the cell's form, so it doesn’t fall apart, allow nutrients in and waste out, and allow hormones to communicate with the cell.
If this is messed up, we don’t get nutrients in, hormones can’t give instructions, and waste can’t get out, slowly building up until the cell dies.
This has everything to do with the type of fat we eat, how it was prepared, and its balance with other fat types.
But two types of fats that affect our ability to gain or lose weight more than any other: Omega 6 and Omega 3.
While these two fats are used for many things in the body, they each have functions that no other fat type can fulfill. It must be them.
They’re used to make molecules inside your cells that tell your body to raise inflammation, say if you’ve been injured or are ill, or lower inflammation.
Omega 6 is turned into the pro-inflammatory molecule, and Omega 3 is turned into the anti-inflammatory molecule. These are both needed.
But they work by raising and lowering Cortisol, among other things, a hormone that instructs our body and body fat and hold onto it.
And this is fine when Omega 6 and 3 are in balance. But when Omega 6 is high, it raises cortisol levels even when not needed – that doesn’t work for fat loss.
We should consume about 1g of Omega 6 for every 1g of Omega 3. This keeps them in balance.
You see, fish provide mainly Omega 3 fatty acids. When raised on their natural diet, grass-fed cows provide a 4:1 ratio of Omega 6 to Omega 3.
But fish are much slimmer in our diets these days, and cows are mainly fed corn and soy, which have almost no Omega 3 and very high levels of Omega 6.
Most cows today have a ratio of Omega 6 to 3 of 17:1, not the 4:1 they have if 100% grass-fed.
And almost all of our processed foods are made from a base of soy or corn. So they’re very high in omega 6 and completely lacking in Omega 3.
Where does this put most people?
Instead of having the natural ratios of 1:1 Omega 6 to 3, most people in the US now have ratios of 20 or even 40 to 1. Very high Omega 6, very little Omega 3.
When our omega-6 is too high, it produces too many pro-inflammatory molecules, which raises inflammation.
And what rises with inflammation? Cortisol, which then raises fat storage.
This big problem throws our hormones out of balance, significantly affecting our mood.
Your body is constantly getting the signal to produce Cortisol, thus raising fat storage, actively preventing fat loss no matter how much exercise you do, raising estrogen levels, and lowering testosterone, progesterone, and growth hormone.
This is also one of the most significant factors in fat loss and fat gain.
And because Cortisol is the stress hormone, we have higher stress and anxiety levels.
So you’re working hard to lose fat, but omega 6 is so thoroughly entrenched in our standard “American diet” it becomes nearly impossible.
But not to worry, Omega 3 is an anti-inflammatory, helping lower cortisol levels and reducing fat storage when taken in sufficient quantity.
While you need Omega 6, you need much less than what you’re getting.
The trick is to get off any processed, boxed, packaged foods, only eat 100% grass-fed beef, and get Omega 3 into your diet to balance the Omega 6 levels.
You’ll be surprised by the difference it makes.
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When we created Omega 3 Health, we wanted to create the highest quality Omega 3 supplement to ensure our customers had a reliable source to get the very best for their health.
We took the highest quality fish oil in the world and added our Turmeric, Boswellia & Ginger blend to create a next-level synergy.
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If you are working to maximize your performance, recovery and fat loss, this is the ultimate Omega 3 supplement for you.
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November 13, 2023 5 min read
There are key things causing hormonal disruptions in men and women today, even in our children, affecting their overall growth.
Testosterone levels have been dropping for decades while estrogen levels have risen sharply. Levels of growth hormone and progesterone are lower and cortisol levels are too high. And hormonal imbalances are now much more than just being deficient in one or another hormone.
There are exact chemicals in the environment today which block hormones from being created, block them from being used, disrupt their normal action, or impersonate them entirely.
And they're increasing each year.
While this affects muscle-building and fat loss significantly, its effect goes far beyond this to our sleep, stress levels, overall health and how fast we age.
In this article we cover what's happening and what you can do about it.
November 13, 2023 5 min read
In this article we covered the link between cholesterol and heart health or, more specifically, the lack of any link.
Now I want to go a bit further here, because there is something else that has gotten confused in this subject: saturated fats.
There is an idea that saturated fats raise cholesterol and so blood pressure, and this isn’t the case.
Your body needs saturated fats. About 25% of each of your cells are made from saturated fat. And they wouldn’t function without it.
Even more, it’s necessary if we want soft, healthy skin.
But there is another type of fat which has been confused with saturated fats, and which is very destructive: Trans Fats.
We aren’t hearing as much about them today, but they exist in many processed foods and we need to check for them as they cause inflammation in the blood vessels that does lead to high blood pressure.
So let’s see what these are and what they do.
November 13, 2023 4 min read
You’ve probably heard of the Cholesterol Hypothesis.
This is a hypothesis that higher levels of cholesterol, particularly LDL Cholesterol, are associated with higher rates of Heart Disease.To prevent heart disease then, we take drugs known as statins that lower our liver’s ability to produce cholesterol.
This hypothesis has been so deeply ingrained in our understanding of how the body works, that the idea of challenging it is almost laughable. (Even though it’s still just a hypothesis after all these decades.)
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