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As I said in the last article HERE, there are about 500 different species of bacteria. And between them, they ether produce or help to produce neurotransmitters in our body, such as Serotonin and GABA, which calm and relax us, de-stress us, allow us to fall asleep, and help to keep our hormones in balance so we can lose weight and add muscle.
Some of these bacteria eat the foods coming in such as amino acids, vitamins and other nutrients, and some actually produce amino acids, or vitamins, or other nutrients that the body can use or that other bacteria feed off of.
It’s actually a miniature circle of life down there with whole food chains or bacteria consuming food and then making food for other bacteria, producing neurotransmitters for the body to use and even consuming them when too much are produced.
So keeping these in balance is very important, and knowing what harms them, so we can prevent that, is even more important.
And this comes down to toxins and what they do to the gut bacteria, and our diet, which can either feed the beneficial bacteria, or feed the bacteria that counteracts the beneficial bacteria.
Glyphosate, the chemical in the Herbicide Roundup which is used on all major food crops, micro-plastics, and heavy metals are all neurotoxins and hormone disruptors. A neurotoxin is something that poisons the nerves. It can cause them to speed up or slow down or even stop your heart, if concentrated enough.
They’re also antibiotics in that they kill bacteria — including the bacteria in your microbiome that you need.
When nerve channels are slowed we can get brain fog, become less alert, and have a harder time figuring things out.
When they’re sped up we can become hyperactive, aggressive, or have a crawling in our skin feeling.
And when they get too messed up in different areas, speeding up or slowing down along channels that were meant to operate at incredibly fast speeds, or when we have actual nerve death from poisoning by these factors, we get things like autism or Alzheimer's.
And this all relates to the health of our gut bacteria, because while this is part a poisoning of the actual nerve cells, it’s also a poisoning of the bacteria that produce the neurotransmitters that allow for communication between the nerve cells.
When we look at children with autism we see seizures, sensory sensitivities, anxiety, intestinal disturbances, and lowered immunity.
These are all related to the nervous system and the gut, which we now know are inextricably intertwined. In fact, when a child is growing, their microbiome and nervous system form parallel to one another.
When we look at Glyphosate, an herbicide used on all major crops these days and which is in almost all processed foods and meats, we’re looking at an antibiotic — something that kills bacteria.
So if you’re consuming food with glyphosate this will kill off some of these bacteria that are necessary to the production of neurotransmitters.
We also have heavy metals and PFAS (so called forever chemicals) in our food and water supplies. These can either kill off these helpful bacteria, or the bacteria can take the toxins into themselves, holding them so they don’t harm you at the time, but slowly poisoning the bacteria, only to be released again when the bacteria dies.
This is part of the flu-like symptoms we experience during detoxes, candida diets, and even just weight loss diets or “going Keto”. This is these bacteria being either killed by the detox or starved by a new diet, and so dying and releasing the toxins they’ve held onto which then make us feel terrible.
Then there are antibiotics that we take for an infection. Antibiotics work by preventing bacteria from reproducing, both the destructive bacteria, but also the good bacteria.
Just to give you an example, there is a statistic where about 20% of people who take a course of antibiotics suffer depression for the next couple of months. And when we up that to two courses that percentage rises to about 40%.
This is these bacteria being killed off and so lessening the production of GABA, serotonin, and other major neurotransmitters.
That’s why it’s very important to take probiotics and amino acids after a course of antibiotics, to build these back and feed them so they can thrive once more.
So it’s very important to eat organic food, or if not possible then to follow the Clean 15 foods and stay away from the Dirty Dozen.
It’s also smart to get a reverse-osmosis filtration system for your drinking water to prevent these toxins from coming into your body.
And make sure you’re taking your Probiotics, Greens, and PerfectAmino to help rebuild these bacteria and feed them what they thrive on.
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We know about amino acids, hormones, and how different foods affect our ability to build lean muscle, burn fat and stay healthy.
But if we want to achieve maximum levels of energy, recovery, health and performance, and build the most lean muscle, then we need to go down to the cellular level.
After all, our bodies are just one big mass of some 100 trillion cells all bonded together.
How well we're doing is an exact reflection of how well our cells are doing.
And they require a multitude of nutrients and biochemicals, all held in equilibrium, to ensure they can work properly, produce energy, build muscle, and keep our body going.
When these aren't properly balanced we can get headaches, brain fog, low levels of energy, muscle cramps, slower recoveries from workouts, and imbalances in hormones.
But when everything is in place, we have the most powerful you that you can be.
So let’s see how this works.
While Heart Rate measures the amount of beats per minute of your heart, and Resting Heart Rate measures the amount of beats per minute when your body is at rest (not active), Heart Rate Variability measures the natural variation in time between beats.
When we measure heart rate (how many beats per minute), we’re getting a large picture of how the heart is doing. For example, if we’re running or exercising, our heart speeds up. Then, when we’re resting, it slows down.
Before we cover what actually causes Heart disease, I want to cover something that doesn’t, or at least not in the way most people think: Cholesterol.
You’ve probably heard of the Cholesterol Hypothesis.
This hypothesis states that higher levels of cholesterol, particularly LDL Cholesterol, are associated with higher rates of Heart Disease.
To prevent heart disease then, we take drugs known as statins that lower our liver’s ability to produce cholesterol.
This hypothesis has been so deeply ingrained in our understanding of how the body works, that the idea of challenging it is almost laughable. (Even though it’s still just a hypothesis after all this time.)