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In the first article on SIBO (Small Intestinal Bacterial Overgrowth) we covered what SIBO is, how it comes about, what feeds it, and how it creates cravings for sugar and other junk foods, preventing weight loss and causing low energy levels.
You can find that article here: SIBO (Small Intestinal Bacterial Overgrowth) Causes Gas, Bloating, & Sugar Cravings And Prevents Weight Loss.
But there is another aspect to harmful bacteria in the small intestine which, overall, affects us much more.
There is something called “Leaky Gut”, and this is not just a funny name. It’s probably one of the most accurate labels there are, actually.
When food comes into your small intestine from your stomach it’s already mostly broken down. Here, more enzymes (bodily chemicals) are released to break it down further into truly microscopic pieces.
We also get any bacteria, viruses, fungi, or parasites that were not killed in your stomach if you don’t have enough stomach acid there.
Your small intestine has three walls: the inside wall is very thin, a thickness of one cell to be exact. This is the wall of cells that senses nutrients and opens tiny doors called “Tight Junctions” to let them through.
The next wall is lymph tissue (part of your immune system) that is there to spot and attack any harmful bacteria, viruses, etc.
And the last wall is made of blood vessels. These take the nutrients let through by the first wall on to your liver where they are released into your blood stream for use by your cells.
But here we’re interested in the first wall that is one cell thick. While there is much that happens here we’ll cover just the key points.
The cells in this wall form a kind of interlocking net with holes (tight junctions) in between them that can open or close.
And they have a mucous lining that both protects them, and which nutrients can rub across, allowing the cells to see what is there.
When they see nutrients such as vitamins, fats, carbohydrates, or amino acids a very specific protein is released called Zonulin. Zonulin stimulates the opening of these “tight junctions” to let the nutrients through so they can make their way to the liver, into the blood stream, and to the cells.
But when toxins or harmful bacteria or parasites, etc., come across the mucous lining, the cells see this and know to keep the tight junctions closed to them, waiting for immune cells to come attack them from the second wall of lymph (immune) tissue.
But there’s something else they do as well, especially if there are too many…
As covered above, when the cells see nutrients they release a protein called Zonulin that stimulates the tight junctions to open to let the nutrients through to the bloodstream — and don’t when there are harmful substances trying to get through.
But… many of these harmful bacteria themselves can also stimulate the release of zonulin, causing these doors to open and not only let the harmful bacteria through, but any number of other harmful substances, including viruses and toxins.
And with a serious bacterial overgrowth this can mean that many of these doors are kept open when they shouldn’t be, allowing bacteria and toxins into the bloodstream and to the cells that are not equipped to deal with them.
But now look at what happens. These bacteria and toxins reach cells, injuring or killing them, and create small infections in different parts of the body where they land, stimulating immune responses.
These immune responses raise inflammation in the affected areas, but also, as the body now needs to produce more immune cells than normal, it must take nutrients and amino acids from the supplies that would normally go to cells throughout the body.
This creates lowered energy, as the cells now don’t have enough fuel or supplies to function at peak levels or repair or replace themselves as it’s being diverted to create new immune cells.
But it also affects our hormones.
Due to raised inflammation the body releases more Cortisol, the stress hormone that again raises inflammation, converts testosterone and progesterone into estrogen (a fat-creation hormone when too high), lowers thyroid due to this (as well as energy levels), increases insulin for more fat creation and fat loss prevention,and… makes you feel stressed out.
The end result is toxins being allowed into the body that harm the cells, bacterial infections (minor or major), raised inflammation, lowered energy, out of balance hormones, and an overloaded immune system unprepared now for the next actual illness that comes along.
And all stemming from low amounts of stomach acid not killing off harmful bacteria in the stomach, before they can enter the small intestine, and a diet higher in sugary-type foods that then feed these bacteria, allowing them to thrive.
Amazing what something so simple can do.
And one last thing.
As you know, these bacteria produce gas in the small intestine, causing bloating. Well, some of what they release is also toxic and injures the cells in the first wall of the stomach. And, over time, it can outright kill some of these cells, creating even more chance of harmful bacteria and toxins getting through.
The digestive tract truly is one of the most important parts of our body to keep functioning at optimum levels. It affects more areas of our body than almost any other.
Now, if someone does have leaky gut — it can be fixed.
This is no cure here, but it will help support the body’s own repair & prevention functions.
These are cells after all, and new cells can be made and cellular repair can occur. But in this case it needs extra help.
First, if you have any gas, bloating, or acid reflux, you need to cut out any acid blockers or neutralizers which are creating this and allowing harmful bacteria through. Also cut out any sodas or soda water, both due to the sugar int it, but also because soda water neutralizes stomach acid, which we don’t want.
Next, take digestive enzymes with food until your stomach is able to produce these in quantity again on its own. This alone can make an immense difference.
And lastly, ensure you’re taking PerfectAmino to give your body the extra amino acids it needs to build and repair these cells so you once more have a functioning intestinal lining.
It’s truly amazing how one can feel, both physically and mentally, once the body is functioning as it’s supposed to.
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Anyone who works out, runs, bikes or does any type of intense exercise, knows about DOMS — Delayed Onset Muscle Soreness.
This is the soreness you feel not right after a workout or exercise, but 24-48 hours later.
At one point it was thought this was caused by lactic acid build up, but this isn’t the case.
Lactic acid is an acid that starts to build up just before we reach our VO2 Max and can’t go any further in our exercise or workout. (VO2 Max is literally the Maximum amount, or Volume, of Oxygen (O2) that your cells can utilize during intense exercise, before you burn out.)
But lactic acid actually helps you. Your body can metabolize it (burn it and use it as fuel).
So what really causes DOMS? And how can we prevent it or lessen it?
Let’s see.
The body requires all kinds of nutrients, minerals, and vitamins for optimum health. And in the Standard American Diet (SAD), none are more deficient than Omega-3 fatty acids.
An array of critical bodily processes are dependent on these fats for proper function, particularly in the immune system and brain.
When it comes to eating healthy fats and oils, most people don't realize that the ratio of the right kinds of fats is really important.
Most experts agree that a ratio of 3:1 or 4:1 of Omega-6 to Omega-3 is ideal, but the average American intake is more like 20:1 – over ten times more than needed.
Unfortunately, many of our sources for healthy Omega-3s are poor, degraded by modern food manufacturing processes, by our polluted environment, and by the lack of choices available in restaurants and grocery stores. Unless you're paying vigilant attention to your dietary fat intake, you're probably out of balance.
You probably need more Omega-3s.
This is where supplementation can make all the difference.
At BodyHealth, we've put together the most advanced, high-quality Omega-3 supplement available to optimize your brain health: Omega-3 Health.
We know about amino acids, hormones, and how different foods affect our ability to build lean muscle, burn fat and stay healthy.
But if we want to achieve maximum levels of energy, recovery, health and performance, and build the most lean muscle, then we need to go down to the cellular level.
After all, our bodies are just one big mass of some 100 trillion cells all bonded together.
How well we're doing is an exact reflection of how well our cells are doing.
And they require a multitude of nutrients and biochemicals, all held in equilibrium, to ensure they can work properly, produce energy, build muscle, and keep our body going.
When these aren't properly balanced we can get headaches, brain fog, low levels of energy, muscle cramps, slower recoveries from workouts, and imbalances in hormones.
But when everything is in place, we have the most powerful you that you can be.
So let’s see how this works.